A waist is a terrible thing to mind.

A waist is a terrible thing to mind.

Obesity.     The obesity epidemic is due, in part, to the societal changes that have taken root over the last half-century. This is weight that will not come off through proper diet, exercise or supplementation. It is weight that boomerangs back after the paleo or low carb diet ends. It is an evolutionary survival program expressing itself. It will not change until the psyche is able to release the conflict and all tracks. Upon release, the

Celiac Disease

Celiac Disease

Celiac Disease Gluten free diets are all the rage, and as a result the gluten free arena has become a billion dollar industry. Just stop by Whole Foods Market and you’ll see the explosion of gluten free goodies. What is gluten? Much to my nieces confusion and dismay – it is not to be confused with glutton, although there are those out there, that are gluttons when it comes to gluten. I digress. Gluten is